Information on individual educational components (ECTS-Course descriptions) per semester

Degree programme: Master Business Administration: Accounting, Controlling & Finance
Type of degree: FH Master´s Degree Programme
Part-time
Winter Semester 2022

Course unit title ZEN-Meditation and Self-Coaching
Course unit code 800101021800
Language of instruction German
Type of course unit (compulsory, optional) Elective
Semester when the course unit is delivered Winter Semester 2022
Teaching hours per week 2
Year of study 2022
Number of ECTS credits allocated Second Cycle (Master)
Number of ECTS credits allocated 3
Name of lecturer(s) Hans-Walter HOPPENSACK, Martin MEUSBURGER


Prerequisites and co-requisites

None.


Course content

The method of ZEN und ways to coach oneself using ZEN-elements. Writing a process diary. Reflection of the individual process within the plenum and individual dialogue.


Learning outcomes

Students gain knowledge about the zen-process and are able to meditate on their own. By using elements of zen, they are able to coach their own feelings and thoughts.


Planned learning activities and teaching methods

kick-off stimulus units, practice and applications, reflexions within the plenum and individual dialogue.


Assessment methods and criteria

Presentations to the plenum and individual interviews. Knowledge about the ZEN process and self reflection.


Comment

The course takes place outside the FH Vorarlberg. The location will be announced soon.


Recommended or required reading

Von Brück, Michael (2016): ZEN. Geschichte und Praxis. 3. Auflage. München: C-H.  Beck.

Gamma. Anna (2017): Den eigenen Platz im Ganzen finden. Persönlichkeitsentwicklung in einer globalisierten Welt. 1. Auflage. Petersberg: Via Nova.


Mode of delivery (face-to-face, distance learning)

Lessons within an intensive study week, including kick-off stimulus units and practice.